Garret listened to the sleep track with the binaural beats that were supposed to settle his brain. It wasn’t working any better tonight than it had for the last three sleepless nights. The insomnia was getting worse. Sighing, he threw off the sheets and threw his legs over the side of the bed, feeling with his toes for his slippers. He swore as he felt one slide away, then muttered, “Screw it,” before telling Alexa to turn on the lights and heading, barefoot, to the kitchen to make himself a mug of cocoa.
I have had sleep issues for years that I ignored. Now I have to deal with it. It's hard, but thanks to my rich history of gentle herbal cures and remedies, I am healing naturally.
I’ve rarely slept all the way through the night. Once I accepted that this is just how I am, it removed the anxiety around it and made it easier to sleep and shortened (but not eliminated) the periods of being awake at night. Now I know I need to plan on a mid-day nap and plan on being in my bed at night for shorter periods trying not to worry about the sleep I’m not getting
I went through a long period of problematic sleeping and went to someone who believed she could help me. It was always temporary. Now I can sleep just fine. Sleep is a mysterious thing we do. Certain major changes happened over time. I can understand why your character couldn’t sleep
I've only had short bouts of insomnia in my life but they certainly did not feel short when I was experiencing them.
I have had sleep issues for years that I ignored. Now I have to deal with it. It's hard, but thanks to my rich history of gentle herbal cures and remedies, I am healing naturally.
I’ve rarely slept all the way through the night. Once I accepted that this is just how I am, it removed the anxiety around it and made it easier to sleep and shortened (but not eliminated) the periods of being awake at night. Now I know I need to plan on a mid-day nap and plan on being in my bed at night for shorter periods trying not to worry about the sleep I’m not getting
I went through a long period of problematic sleeping and went to someone who believed she could help me. It was always temporary. Now I can sleep just fine. Sleep is a mysterious thing we do. Certain major changes happened over time. I can understand why your character couldn’t sleep